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Summer Fitness in Trophy Club by Chiropractor Dr. Cody Doyle - Best Hiking/Running Trails

 Summer Fitness in Trophy Club by Chiropractor Dr. Cody Doyle - Best Hiking/Running Trails   Health,Fitness Summer Fitness in Trophy Club by Chiropractor Dr. Cody Doyle - Best Hiking/Running Trails One of the easiest ways to get yourself back into good shape is by adding a bit of running or hiking to your week. Just a 30-minute walk, three times a week can improve your cardiovascular health and start building back some muscle tone in your body. Keep at it, and you’re bound to burn some fat off your frame as well. If you’re keen to get in shape, you don’t need a special location to start running. Just pull on your shoes, grab a water bottle, and get outside! However, many of us need some motivation to get started on a hiking or running regimen. Nothing makes outdoor time into a treat  quicker than a beautiful setting. If you long to be back in nature, these hiking and running trails may be just what you need to get your feet moving and satisfy your spirit. Immerse yourself...
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A Healthy Brain Diet prevents Stroke

 A Healthy Brain Diet prevents Stroke   Health,Food & Beverages The fact that stroke can strike suddenly without warning is most frighting. There is often no sign or anything, just a fraction of a second sense that something went wrong. Although the stroke itself comes out of the blue, the problems that causes it usually develop over years. When the blood, that contains oxygen and nutrients, can't reach parts of the brain, stroke occurs, or when an artery ruptures and blood is lost. The risk of a stroke will be present by high blood pressure, high cholesterol, diabetes, and a dangerous prediabetic condition called metabolic syndrome - and all these factors can be reduced by choosing the right food and a healthy lifestyle. "Your diet plays a  critical role in preventing stroke", says Thomas Pearson, M.D. PhD, professor of epidemiology and chairman of the department of community and preventive medicine at the University of Rochester in New York. A study involving more t...
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